Mental Health Services

Mental Health and Wellbeing Services

At Ansar Youth Project (AYP), we recognise that good mental health is the foundation of a thriving, resilient, and connected community. While our roots are in youth work, our approach embraces the whole community — children, young people, adults, parents, carers, and seniors alike.

These services will be delivered from the new building, in partnership with XXX and other local health and wellbeing organisations. Together, we will create a safe, inclusive, and accessible environment that supports emotional wellbeing for everyone.

Key Services We Provide

One-to-One Counselling

  • Individualised Support: Community members will have access to trained mental health professionals who provide personalised and confidential guidance tailored to their specific needs.

  • Safe Spaces: We create a judgment-free environment where people of all ages feel heard, respected, and supported.

Group Therapy and Peer Support Sessions

  • Shared Experiences: Facilitated group sessions enable participants to connect with peers facing similar challenges, fostering mutual understanding and empathy.

  • Learning Together: Group therapy focuses on communication, emotional regulation, and coping strategies for stress, anxiety, or life changes.

Mental Health Workshops and Awareness Programmes

  • Educational Sessions: Covering topics such as anxiety, depression, stress management, self-esteem, and resilience.

  • Skill Building: Teaching practical techniques like mindfulness, deep breathing, journaling, and time management.

  • Breaking Stigma: Promoting open dialogue and awareness to normalise conversations around mental health across generations.

Crisis Support and Referrals

  • Immediate Assistance: Our trained staff and volunteers can provide first-line crisis support and ensure individuals receive timely professional help.

  • Specialised Referrals: We will work with local NHS services, charities, and mental health organisations to connect individuals to the right support networks.

Wellness and Therapeutic Activities

  • Stress Reduction: Sessions such as yoga, meditation, and guided relaxation to help manage anxiety and restore balance.

  • Creative Outlets: Art therapy, music, writing, and crafts as healthy tools for emotional expression and confidence building.

Family, Caregiver, and Community Support

  • Education for Families: Workshops to help parents and carers understand and respond to mental health challenges within the family.

  • Community Conversations: Regular events and campaigns encouraging intergenerational dialogue and peer-led wellbeing initiatives.

Our Mission

Through these services, AYP and our partners aim to:

  • Provide proactive and reactive support for mental health challenges across all age groups.

  • Equip individuals with tools to navigate emotional, social, and economic pressures.

  • Build a community culture where mental health is understood, prioritised, and supported.

By addressing mental health holistically and inclusively, we strive to ensure that every person in our community — young or old — has the resilience, knowledge, and resources they need to grow, recover, and thrive.

Outputs

  • 150 individuals supported annually through one-to-one counselling or therapy.

  • 40 group therapy or peer support sessions delivered each year.

  • 300 participants engaged in mental health workshops and awareness events.

  • 10 crisis interventions or specialist referrals completed per quarter.

  • 6 family and caregiver training sessions delivered per year.

  • 3 community-wide mental health campaigns or open days held annually.

Outcomes

  • Improved mental wellbeing and reduced stress or anxiety across participants.

  • Enhanced access to early intervention, reducing the need for crisis-level services.

  • Greater confidence and self-awareness among young people and adults in managing emotional health.

  • Stronger family and community support networks, reducing isolation and stigma.

  • Increased collaboration between local health partners and community organisations.

  • A more resilient community, empowered to prioritise mental health as part of everyday life.